Saturday, October 31, 2009
br/>Jessica Alba - Hair With Bangsbr/>
br/>Jessica Alba - Hair With Bangsbr/>
br/>Jessica Alba - Hair With Bangsbr/>
Blonde Medium Layered Hairstyles
Medium layered hairstyles for trendy
Medium layered hair styles
Friday, October 30, 2009
Long Layered Hairstyles for Girls
Long layered hairstyles for girls are popular because they are versatile. Layered long haircuts can be worked to look professional, casual or glamorous. Styles range from short to long hair, wavy, or straight in any startling.
girls long layered hairstyles
girls long layered hairstyles
long layered hairstyles for straight hair
girls long layered hairstyles
long layered hairstyles for straight hair
2009 Popular Hair Styles
If you are open to experiment then get inspired by the waves of Jennifer Garner, the CIA With long straight hairs you can get the tresses of Lindsey Lohan or wear long locks to flatter your face just like Hayden Panettiere. Long hair has an added advantage of experimenting with different hair styling. Celebrity hair style trends reveal long hair with uneven layers or curls that ensure more stylish modern look.
Long hairs are always in vogue. In 2009 old hairstyles are coming back as we can see in the fashion shows. Hair styling tips by experts can shed lights on picking the right style and color for your hair. Do research on hair styling before you experiment with your hair.
There are numerous websites and magazines as well to guide you choose your hairstyle considering the shape of your face, figure and complexion. But at this age of Internet you have plenty of option to become independent while deciding your hairstyle. A few decades back we only had to trust the hair stylist at the parlor. Well groomed hair with proper hair style can make ordinary look stylish while wrong haircut can ruin your make up and designer dress in spite of all the efforts. Hair styles are to add to your beauty.
You need a pair of expert hands to add life and style to it. Only long straight hair sometimes looks flat. But modern women want more. Long hair has been the secret of feminine beauty. Long thick shiny hair is what every woman wish to flaunt.
Long hairs are always in vogue. In 2009 old hairstyles are coming back as we can see in the fashion shows. Hair styling tips by experts can shed lights on picking the right style and color for your hair. Do research on hair styling before you experiment with your hair.
There are numerous websites and magazines as well to guide you choose your hairstyle considering the shape of your face, figure and complexion. But at this age of Internet you have plenty of option to become independent while deciding your hairstyle. A few decades back we only had to trust the hair stylist at the parlor. Well groomed hair with proper hair style can make ordinary look stylish while wrong haircut can ruin your make up and designer dress in spite of all the efforts. Hair styles are to add to your beauty.
You need a pair of expert hands to add life and style to it. Only long straight hair sometimes looks flat. But modern women want more. Long hair has been the secret of feminine beauty. Long thick shiny hair is what every woman wish to flaunt.Flattering Hair Style
The oblong face is The objective of a suitable style of hair cut is to give the illusion of an oval face by creating width at the forehead and temples. Pear shaped faces have a narrow forehead and are widest at the jawline, with a round chin. By creating width at the forehead and minimising it at the cheekbones, the illusion of an oval face can be achieved.
Diamond shaped faces are widest at the cheekbones and narrow in the forehead and chin. They are 'too short', so a suitable hair cut style seeks to create height elongating the face. Square faces have a square jawline and hairline at the forehead. Keep top layers soft and long. Heart shaped faces are widest at the temples and narrowest at the jawline.
Bangs are flattering, but keep them long or sideswiped. Because they lack the length of the oval face, the hair should be cut to create the illusion of length in the face. A round chin characterizes round faces. Oval face shape super hot now: Choppy bobs, long waves & shoulder-skimming shags. The oval face is mathematically 1.5 times as long as its width, with the forehead slightly wider than the jaw.
People with an oval face shape can wear most hair cut styles and lengths with it still looking "right". The oval face is the most versatile face. Many people look to celebrities to find a new hairstyle---spending tons of money on all kinds of magazines only to frantically tear thru the pages in search of the perfect hair style.
Diamond shaped faces are widest at the cheekbones and narrow in the forehead and chin. They are 'too short', so a suitable hair cut style seeks to create height elongating the face. Square faces have a square jawline and hairline at the forehead. Keep top layers soft and long. Heart shaped faces are widest at the temples and narrowest at the jawline.
Bangs are flattering, but keep them long or sideswiped. Because they lack the length of the oval face, the hair should be cut to create the illusion of length in the face. A round chin characterizes round faces. Oval face shape super hot now: Choppy bobs, long waves & shoulder-skimming shags. The oval face is mathematically 1.5 times as long as its width, with the forehead slightly wider than the jaw.People with an oval face shape can wear most hair cut styles and lengths with it still looking "right". The oval face is the most versatile face. Many people look to celebrities to find a new hairstyle---spending tons of money on all kinds of magazines only to frantically tear thru the pages in search of the perfect hair style.
Wednesday, October 28, 2009
Aerobic exercise no big stretch for older adults but helps elasticity of arteries
EDMONTON, Oct. 25, 2009 (Canada NewsWire via COMTEX) --
Just three months of physical activity reaps heart health benefits for older adults with type 2 diabetes by improving the elasticity in their arteries - reducing risk of heart disease and stroke, Dr. Kenneth Madden told the 2009 Canadian Cardiovascular Congress, co-hosted by the Heart and Stroke Foundation and the Canadian Cardiovascular Society.
Dr. Madden studied adults between the ages of 65 to 83 with controlled Type 2 diabetes, high blood pressure, and high blood cholesterol to see how increased activity might affect stiffness of the arteries.
"The theory is that aerobic activity makes your arteries less stiff and makes artery walls more elastic," says Dr. Madden, a geriatric specialist at the University of British Columbia.
An improvement was seen in the elasticity of the arteries of the group that performed the activity compared to those who didn't exercise. "There was an impressive drop in arterial stiffness after just three months of exercise. In that time we saw a 15 to 20 per cent reduction."
The subjects were divided into two groups to either receive three months of vigorous physical activity (one hour, three times per week) or to get no aerobic exercise at all. Subjects were classified as sedentary at the beginning of the study but gradually increased their fitness levels until they were working at 70 per cent of their maximum heart rate, using treadmills and cycling machines. They were supervised by a certified exercise trainer.
Dr. Beth Abramson, spokesperson for the Heart and Stroke Foundation, stresses the importance of lifestyle factors on heart health, especially with our aging population. "Almost everyone can benefit from active living," she says. "The Foundation recommends that, like adults of any age, older adults - with the consent of their physicians - need 30 to 60 minutes of moderate activity most days of the week."
Dr. Madden says that the exercise requirements may be viewed as controversial because of the age of the participants but the exercise level was safe and well tolerated. "There seems to be a knee-jerk reluctance to getting these older adults to exercise yet we used a vigorous level of activity and didn't have any trouble keeping participants in our study. They enjoyed the activity," Dr. Madden says. "People always underestimate what older adults can do."
Dr. Madden notes that realistically, seniors need someone to help them get started. "We need to learn how to do it effectively and how to do it safely," he says. "It could mean visiting your family doctor to find out about provincially funded programs, or joining programs for seniors that are offered at many local community centres."
Dr. Abramson recommends that seniors choose activities they enjoy, such as walking, gardening, golfing, dancing, or joining a yoga or tai chi class. If weather is a barrier, she suggests climbing stairs at home, joining a mall-walking group, or strolling the halls of their apartment building or retirement residence.
In his next project, Dr. Madden wants to find out if there is a less expensive but equally effective way to reduce the stiffness of arteries in older adults. "Our first step was to prove that it was at all possible for older adults to have reduced narrowing in their arteries due to exercise," he says. "Now we want to find out just how rigorous the levels of activity need to be to demonstrate the same results. The next step is to try studying a home-based walking program using pedometers. This is something easy for doctors to prescribe and cheap and easy for participants."
The HeartWalk Workout, a special activity program developed by the Heart and Stroke Foundation to help people with cardiovascular problems get regular, healthy physical activity is available online at heartandstroke.ca. It helps people slowly build up exercise tolerance until they can walk at least 30 minutes, five times a week.
Statements and conclusions of study authors are solely those of the study authors and do not necessarily reflect Foundation or CCS policy or position. The Heart and Stroke Foundation of Canada and the Canadian Cardiovascular Society make no representation or warranty as to their accuracy or reliability.
The Heart and Stroke Foundation (heartandstroke.ca), a volunteer-based health charity, leads in eliminating heart disease and stroke and reducing their impact through the advancement of research and its application, the promotion of healthy living, and advocacy.
SOURCE: HEART AND STROKE FOUNDATION OF CANADA
Just three months of physical activity reaps heart health benefits for older adults with type 2 diabetes by improving the elasticity in their arteries - reducing risk of heart disease and stroke, Dr. Kenneth Madden told the 2009 Canadian Cardiovascular Congress, co-hosted by the Heart and Stroke Foundation and the Canadian Cardiovascular Society.
Dr. Madden studied adults between the ages of 65 to 83 with controlled Type 2 diabetes, high blood pressure, and high blood cholesterol to see how increased activity might affect stiffness of the arteries.
"The theory is that aerobic activity makes your arteries less stiff and makes artery walls more elastic," says Dr. Madden, a geriatric specialist at the University of British Columbia.
An improvement was seen in the elasticity of the arteries of the group that performed the activity compared to those who didn't exercise. "There was an impressive drop in arterial stiffness after just three months of exercise. In that time we saw a 15 to 20 per cent reduction."
The subjects were divided into two groups to either receive three months of vigorous physical activity (one hour, three times per week) or to get no aerobic exercise at all. Subjects were classified as sedentary at the beginning of the study but gradually increased their fitness levels until they were working at 70 per cent of their maximum heart rate, using treadmills and cycling machines. They were supervised by a certified exercise trainer.
Dr. Beth Abramson, spokesperson for the Heart and Stroke Foundation, stresses the importance of lifestyle factors on heart health, especially with our aging population. "Almost everyone can benefit from active living," she says. "The Foundation recommends that, like adults of any age, older adults - with the consent of their physicians - need 30 to 60 minutes of moderate activity most days of the week."
Dr. Madden says that the exercise requirements may be viewed as controversial because of the age of the participants but the exercise level was safe and well tolerated. "There seems to be a knee-jerk reluctance to getting these older adults to exercise yet we used a vigorous level of activity and didn't have any trouble keeping participants in our study. They enjoyed the activity," Dr. Madden says. "People always underestimate what older adults can do."
Dr. Madden notes that realistically, seniors need someone to help them get started. "We need to learn how to do it effectively and how to do it safely," he says. "It could mean visiting your family doctor to find out about provincially funded programs, or joining programs for seniors that are offered at many local community centres."
Dr. Abramson recommends that seniors choose activities they enjoy, such as walking, gardening, golfing, dancing, or joining a yoga or tai chi class. If weather is a barrier, she suggests climbing stairs at home, joining a mall-walking group, or strolling the halls of their apartment building or retirement residence.
In his next project, Dr. Madden wants to find out if there is a less expensive but equally effective way to reduce the stiffness of arteries in older adults. "Our first step was to prove that it was at all possible for older adults to have reduced narrowing in their arteries due to exercise," he says. "Now we want to find out just how rigorous the levels of activity need to be to demonstrate the same results. The next step is to try studying a home-based walking program using pedometers. This is something easy for doctors to prescribe and cheap and easy for participants."
The HeartWalk Workout, a special activity program developed by the Heart and Stroke Foundation to help people with cardiovascular problems get regular, healthy physical activity is available online at heartandstroke.ca. It helps people slowly build up exercise tolerance until they can walk at least 30 minutes, five times a week.
Statements and conclusions of study authors are solely those of the study authors and do not necessarily reflect Foundation or CCS policy or position. The Heart and Stroke Foundation of Canada and the Canadian Cardiovascular Society make no representation or warranty as to their accuracy or reliability.
The Heart and Stroke Foundation (heartandstroke.ca), a volunteer-based health charity, leads in eliminating heart disease and stroke and reducing their impact through the advancement of research and its application, the promotion of healthy living, and advocacy.
SOURCE: HEART AND STROKE FOUNDATION OF CANADA
Winter 2009 Trendy Scene Hairstyles for Scene Girls
Fall 2009 Trendy Scene Hairstyles for Scene Girls
2009 Trendy Scene Hairstyles for Scene Girls pictures
Monday, October 26, 2009
Hot pixie short hairstyles 2009 2010 hair fashion
Short Hairstyles Trends presents Hot pixie short hairstyles 2009 2010 hair fashion
First photo of great modern short pixie cut is Elisha Cuthbert's New Pixie Haircut. Pixie hair style is one of the hottest short haircuts, because short hairstyles are trendy and hot in 2009 and will be in 2010 too.. You can go in for short choppy layers to get a messed up look.For those who would love to add some color, you can go in for bold reds on the edges. Bangs can be a little long in the front so that they fall to the side and partially cover your forehead. For a classy look for a formal event you will need to straighten these short hair and color them in some muted shades bring about an elegant look.
First photo of great modern short pixie cut is Elisha Cuthbert's New Pixie Haircut. Pixie hair style is one of the hottest short haircuts, because short hairstyles are trendy and hot in 2009 and will be in 2010 too.. You can go in for short choppy layers to get a messed up look.For those who would love to add some color, you can go in for bold reds on the edges. Bangs can be a little long in the front so that they fall to the side and partially cover your forehead. For a classy look for a formal event you will need to straighten these short hair and color them in some muted shades bring about an elegant look.
Hot pixie short hairstyles 2009 2010 hair fashion
Hot pixie short hairstyles 2009 2010 hair fashion
Hot pixie short hairstyles 2009 2010 hair fashion
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